anabel

Anabel Cardenas Dugal

Yoga Instructor

Anabel was born in Mexico City and came to live in San Miguel de Allende to teach dance from 1992 to 2008 at the Art Institute of Bellas Artes. Her various interests in movement, body-mind, tai-chi, qigong, spirituality, astrology, health, and nutrition drew her to practice yoga. She saw all the pains and aches she had developed as a dancer evaporate with her yoga practice. And, she found a very valuable life tool of self-knowledge and self transformation.

Over the past 12 years in San Miguel, Anabel has studied different styles and approaches to yoga. She feels that her greatest teachers are her students. Anabel teaches Hatha Yoga giving emphasis on the breath and alignment. She also helps to bring awareness of the mind-body-spirit connection. Though postures, her students learn how to strengthen, open, relax and balance the body. Through pranayama, people can learn how to purify the body, find a calmer and quiet mind and sharpen their concentration.

A. C. Dugal

GENERAL INQUIRIES

Office Hours: By appointment

Email: yogana40@yahoo.com.mx

Mexican cell phone:+52.415.152.8129

SCHEDULE & PRICES

YOGA FOR ALL LEVELS Mon & Thurs 5:45-7:15 pm. 135 pesos. SPECIAL PACKAGE: 8 classes for 960 pesos, no expiration date. Special price for teenagers: 60 pesos per class. 
GENTLE YOGA (every other week): Saturdays 10-11:15. 135 pesos. SPECIAL PACKAGE: 8 classes for 960 pesos, no expiration date (valid only for Anabel’s classes). Special price for teenagers: 60 pesos per class. 

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