Power Vinyasa Flow Yoga with Amaranta
Mondays at 6pm
Power Vinyasa Flow Yoga
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. We’ll finish the class with some minutes of Yoga nidra, which is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
I’m a Mexican yoga teacher passionate about photography and traveling. Practicing mainly Vinyasa, Ashtanga and Hatha Yoga, I decided to take a teacher course in order to deepen into my practice. I went to Rishikesh, India, where I took a 200 hour Teachers Training Course at Vinyasa Yoga School registered in Yoga Alliance. After that, I started teaching Vinyasa Yoga and Power Yoga in Playa del Carmen and San Miguel de Allende, México. I lived in Bali, Indonesia where I taught in different schools and holistic centers. I love sharing my practice with others so they can experience the benefits of Yoga as a healing, strengthening, calming and empowering practice. “Control your breath to control your mind… Control your mind to control your body.”
Power Vinyasa Yoga
Una poderosa y energética forma de yoga donde los estudiantes fluyen de una postura a otra contectándola con la respiración. Es una práctica una vigorosa y revitalizante que incorpora fuerza, flexibilidad, balance, ejericicio cardiovascular, además de una conexión física y mental. La clase termina con unos minutos de Yoga Nidra, una meditación y conciente relajación física, mental y emocional.
Practicando principalmente Vinyasa, Ashtanga y Hatha Yoga, decidí tomar un curso para convertirme en maestra de yoga con el fin de profundizar en mi práctica. Por tal motivo, viajé a Rishikesh, India, en donde obtuve mi certificado de 200 hour YTTC como maestra de en Vinyasa Yoga School, escuela registrada y avalada por Yoga Alliance. Después de eso, empecé a dar clases de Vinyasa, especializándome mayormente en el estilo conocido como Power Vinyasa, en Playa del Carmen y San Miguel de Allende, México. Así mismo, viví un año en Bali, Indonesia, donde tuve la oportunidad de impartir clases principalmente de Vinyasa Flow y Power Vinyasa, en diferentes estudios y centros holísticos. Mi pasión es compartir mi práctica con los demás para que las personas se den cuenta de los beneficios del Yoga como una práctica sanadora, tonificadora, calmante y que te permite sentir y hacer una conciencia de tu cuerpo. “Controla tu respiración para controlar tu mente… Controla tu mente para controlar tu cuerpo.”
For more information, visit https://amarantaaguilarc.wixsite.com/amarantaaguilaryoga or email Amaranta at firstname.lastname@example.org.
Sound Meditation with Shingetsu Billy White
September 6th, 13th, 20th, and 25th (Monday the 25th)
October, 4th and 11th
Wednesdays, 6:30 – 7:45 pm (please be punctual)
Suggested donation of 100
Come to LifePath to experience the incredible sounds that invite one to enter a deeper level of awareness! Billy will be leading sound meditations using Tibetan and crystal singing bowls, didjeridoo, frame drums, harmonium and other instruments, to create a deep and healing experience of sound and vibration.
With over 30 years as a professional musician, known as a guitarist/percussionist and world music performer, and 20 yrs. studying and practicing meditation, yoga, and sound healing, Billy is now working on a series of recordings that utilize various instruments, voice and sound design to increase relaxation and expand awareness and health. Most recently, he has been exploring the realm of overtone singing, producing 2 or more notes from a single voice, expanding the harmonic spectrum and resonance in the human body, similar to Tuvan throat singers and Tibetan monks.
Awakening to Pure Awareness:
Non-Dual Meditation with Phil Roger
Fridays from 11 am to 1 pm
Suggested Donation: 100 pesos
Non- Dual Meditation
Gently guided meditation, contemplation of wisdom teachings and commentary combined with heart centered discussion help us explore the ultimate questions of our existence. These wisdom teachings take us to the edge of the conceptual mind leaving us no option but to jump into the emptiness of pure awareness, into the vast ocean of source consciousness. The focus of the class is not only on meditation but also on the process of releasing the obstacles to our awakening. This is the end of seeking, the prodigal essence returning home to it’s source.
Phil Roger has been following his spiritual path for fifty years. His journey has taken him through Vedanta, Taoism, Mystical Christianity, Jung, Native American spirituality and most recently into the mysteries of Vajrayana Buddhism. He has often been a teacher in most of these. He is now exploring a very clear and direct path to awakening, free of the complexities of traditional approaches. Phil lives in San Miguel full time, exploring the spiritual nature of various art forms and the celebration of creativity.
To register, email Phil at email@example.com or call him at 044 415 101 0062.
Non-Dual Meditation Teacher
Tai Chi with Robert Schlagal
Tuesdays and Thursdays, 11:30 – 12:30 pm
Cost 120 pesos per class or 4 class package for 400 pesos (proceeds donated to Casa de los Angeles)
Taiji (T’ai Chi) is an ancient Chinese exercise practiced for health and self-defense. It is characterized by slow, gentle movements and sometimes described as meditation in motion. It emphasizes balanced, low impact, whole body movements. It positive affects on stress, focus, arthritis and a host of other health issues. As scientific research increasingly shows, regular T’\ai Chi practice can have significant impact on mental, emotional and physical health and well-being. Or as an old Chinese saying goes, “Practice Taiji and you will develop the pliability of a child, the strength of a lumberjack and the peace of a sage.”
Bob has been a student of T’ai Chi (Taijiquan) and Qigong for many years. He has studied and practiced T’ai Chi for nearly 35 years, Qigong for 22 years, and has taught for 20. He has had the opportunity over the years to work with a number of top T’ai Chi masters and has studied a variety of styles. Most notably, he has been a senior student of Master Yang Yang for more than two decades. He was one of the first students to be certified by Dr. Yang in his Evidence Based Taiji program. This program is noted for its research-based health benefits. It is used by the medical staff and patients at the Mayo Clinic in Minnesota and at the Memorial Sloan Kettering Cancer Center in Manhattan. It is also part of weekly instruction at Canyon Ranch Resort in Massachusetts. Bob travels regularly with Dr. Yang to teach workshops and retreats across the US.
Yoga with Antonio
Mondays, Wednesdays & Fridays 8:30 am – 9:45 am
Cost per class: 150 pesos
Class Package: 1000 pesos for 10 classes
(valid for one year)
Join Antonio for a unique approach to Yoga that integrates element of QiGong, Ashtanga, Iyengar and Vinyasa. All while using breath awareness to bring you to a relaxing, calm state of mind!
Private instruction also available.
Vinyasa Flow Yoga with Antonio
Tuesdays and Thursdays, 10-11:15 am
Cost per class: 150 pesos
Class package: 1000 pesos for 10 classes
(valid for one year)
We practice basic Vinyasa Flow Yoga postures.
A sequence of stretches linked with deep Breathing and Graceful Movement. THIS Yoga practice is for everyBODY – it will change YOUR life!
Steeped in Gratitude,
My lifetime changed
For I have dipped my soul
In the ocean of yoga
Yoga Classes for All Levels
Anabel Cárdenas Dugal
Tuesdays and Thursdays 5:45 – 7 pm
Cost per class: 135 pesos
Special price for teenagers: 60 pesos per class.
SPECIAL PACKAGE: 8 classes for 960 pesos
(no expiration date)
Anabel Cardenas Dugal teaches Hatha Yoga for all levels from beginner to advanced in a group setting. She incorporates standing, sitting, and laying down yoga asanas with emphasis on the breathing process. She always tries to lead and encourage her students to move within a safe range of motion and to know and respect his or her limits and honor that we all go and grow at our own pace. Pranayama and breathing techniques are an essential component of her yoga classes. Her yoga classes address the physical, emotional, mental and spiritual life of a human being.
Anabel Cardenas Dugal
Qi Gong with Christian
Mondays, Wednesdays & Fridays 11:30 am – 12:30 pm
Cost per class 110 pesos
QI GONG (pronounced “Tchi Kong”) is the father of Tai Chi Chuan and its origins go back to the beginnings of the Chinese civilization, from the ancient taoist’s gymnastics of longevity. In fact, Tai Chi Chuan is an inner martial art codified in the 17th century, created from the fusion between martial art’s techniques and Qi Gong.
QI GONG is part of one of the five branches of the traditional Chinese medicine, and means: “Control of the vital energy “.It is a traditional Chinese gymnastics whose practice consists of slow and gentle movements, combined with breath exercises and concentration of the mind. This thousand-year-old discipline helps the circulation of the energy through the body.
QI GONG is not a martial art and its aim is always spiritual and therapeutic.
The regular practice of QI GONG:
- Calms and relaxes the mind
- Reinforces the neuromuscular system and makes it more flexible
- Optimizes all the functions of the organism
- Supports the immune system and sustains the strengths of self-recovery
- Guarantees good health and vitality
QI GONG is a practice for everybody, regardless of gender, religion, age of physical condition.
Attending this group requires completion of the Introduction to the Enneagram series.
Level 1: Mondays 11 am – 12:30 pm
Level 2: Wednesdays 1 – 2:30 pm
Level 3: Fridays 1 – 2:30 pm
Suggested donation: 100 pesos
(not required for attendance)
Combining modern psychological insights with traditional spiritual wisdom,
the Enneagram provides a universal language that helps foster greater
understanding of ourselves and others. The course is led by Allen Zeesman.
How to Register:
The Brain Exchange
Women’s Drop-In Brainstorming and Networking Session
Second Wednesday of every month 3 – 5:00 pm
Will not meet in February, April, or May 2018
Cost per class: 50 pesos
The Brain Exchange is a monthly gathering of women for brainstorming and networking. The light structure provides networking along with productive idea-generating and problem-solving. No reservation is needed and no commitment. Just come when you can. If you are working on a decision, a thorny problem, you need ideas or inspiration, you will find more support than you can imagine. As one Brain Exchanger said, “I came away with amazing new ideas and felt embraced and supported by a warm group of women.“