Hatha Yoga with Claudia
Tuesday and Thursday from 10 to 11:15
150 pesos per class
Hatha Yoga with Claudia
The intention of this class is to focus on controlling the waves of thought by turning our mental and physical energy into spiritual energy and to attain inner peace, vitality, and joy through physical poses, conscious breathing, and meditation.
Claudia found her life mission in healing, meditation, and yoga and a path of personal fulfillment on a physical, mental, emotional and spiritual level which motivated her to dedicate herself completely, since 2004, to teach and practice these disciplines. She has been teaching different styles of yoga since 2004 and has several certifications from the Yoga Alliance and the International Yoga Federation. In 2016, she began teaching Certification Training Courses for Yoga Teachers, endorsed and certified by the International Yoga and Yoga Federation Alliance International.
From 2005 to 2009, she was co-founder and director of So Ham Yoga & Healing in Monterrey, Nuevo Leon, and from 2012 to 2016, she directed Samasati Holistic Center in Juriquilla, Querétaro. She has developed classes and courses on spirituality, healing, meditation, and sacred feminine energy. She has created and maintained two Circles of Women, one in Monterrey and now one in Querétaro. She has over 12 years sharing healing energy therapies. She is an Angeloterapeuta, Reader of Akashic Records, Reiki Master, and a healer in the shamanic Inka tradition.
Hatha Yoga con Claudia
La intención de esta clase es centrarse en controlar las ondas de pensamiento convirtiendo nuestra energía mental y física en energía espiritual y lograr la paz interior, la vitalidad y la alegría mediante poses físicas, respiración consciente y meditación.
Claudia encontró en la sanación, en la meditación y en el yoga su misión de vida y un camino de realización personal a nivel físico, mental, emocional y espiritual; lo que la motivo a dedicarse por completo, desde el 2004, a enseñar y practicar estas disciplinas. Imparte clases de distintos estilos de yoga desde el 2004 y cuenta con varias certificaciones avaladas por Yoga Alliance y la Federación Internacional de Yoga. Ha impartido desde el 2016 cursos de Certificación de Formación para Maestros de Yoga, avalados y certificados por la Federación Internacional de Yoga y Yoga Alliance International.
Del 2005 al 2009 fue cofundadora y directora de So Ham Yoga & Sanación en Monterrey, Nuevo León y del 2012 hasta el 20016 dirigió Centro Holístico Samasati en Juriquilla, Querétaro. Ha desarrollado clases y cursos sobre espiritualidad, sanación, meditación y energía femenina sagrada. Ha creado y sostenido dos Círculos de Mujeres, uno en Monterrey y actualmente de Querétaro. Tiene más de 12 años compartiendo terapias de sanación energética. Es Angeloterapeuta, Lectora de Registros Akashicos, Master Reiki, Sanadora en la tradición chamánica Inka.
Yoga for Everyone with Luna
Monday, Wednesday, and Friday from 8:30 to 9:45
150 pesos per class or 1000 pesos for 10 classes
Yoga for Everyone
Yoga for everyone is a space for sensibilization, integration, and regeneration of your energy. Move with grace and intention, while learning to express and transform your feelings through movements and breath. We start with a warm-up that prepares the body, calms the mind, and activates the circulation, digestion, and lymphatic systems. We continue with a sequence of postures that varies depending on the specific day’s work. To conclude we relax with floor postures and simple inversions to end the class being reborn in meditation. This practice will help you to detoxify at many levels and recharge your luminous internal energy. You will feel rooted, light, and in harmony. No previous yoga experience required.
Yoga appeared in my life during a crisis like a ray of light that completely transformed the way in which I perceive myself and those around me. I learned to channel my energy, separate myself from my thoughts, and to be at peace with the intense emotions that accompany each day. The tools that the yogic tradition proposes are practical and effective, it is our decision to take advantage of them, simplify and give them the power to enter into our day-to-day life, revolutionize our consciousness and help us to improve.
I have been working in Holistic Health since 2010 by giving classes, workshops, and retreats in person and online where we integrate the wisdom of yoga with conscious nutrition. I have studied nutrition, as well as vegetarian and vegan cooking, raw, detoxification, aromatherapy, ayurveda, Thai massage, Bach flowers and all my life I have done different forms of artistic expression. Currently, I am a mother and guardian of a ranch on the outskirts of San Miguel where I conduct sweatlodge ceremonies (Temazcales) for women.
Yoga Para Todos
Yoga para todos es un espacio de sensibilización, integración y regeneración de tu energía. Te guío a moverte con gracia e intensión aprendiendo a expresar y transformar tu sentir (emociones) a través de los movimientos de tu cuerpo y tu respiración. Iniciamos la practica con un calentamiento que prepara al cuerpo, relaja la mente y activa los sistemas circulatorio, digestivo y linfático. Seguimos con una secuencia de posturas que varían dependiendo del trabajo especifico del día, después nos relajamos con posturas en el piso e inversiones sencillas y al final de la clase renacemos juntos en meditación. Esta practica te ayudara a sentirte, desintoxicarte a todos los niveles y recargarte de la energía luminosa de tu ser interior. Al termino de la sesión te sentirás enraizado, ligero y en armonía. No se requiere experiencia previa en Yoga.
Yoga apareció en mi camino durante una crisis como un rayo de luz que transformó completamente la forma en la que me percibía a mi misma y a todo lo que me rodea. Aprendí a canalizar mi gran energía, des identificarme de mis pensamientos y a estar en paz con las emociones intensas que inevitablemente me acompañan en la vida. Las herramientas que propone la tradición del yoga son practicas y efectivas, es nuestra decisión aterrizarlas, hacerlas simples y darles el poder de entrar a nuestra cotidianidad, revolucionar nuestra consciencia y ayudarnos a avanzar.
Desde 2009 me dedico a la Salud Holistica, imparto clases, talleres, retiros presenciales y en linea, en donde integro la sabiduría del yoga combinada con la nutrición consciente. Tengo conocimiento en nutrición y cocina vegetariana, vegana, crudivegana, desintoxicación, aromaterapia, ayurveda, masaje tailandés, flores de bach y desde niña experimento mi cuerpo a través de diferentes formas de expresión artística. Actualmente soy mama y guardiana de un rancho a las afueras de San Miguel en donde guío ceremonias de temazcal para mujeres.
Power Vinyasa Flow Yoga with Amaranta
Mondays at 6pm & Tuesdays at 8:30am
Power Vinyasa Flow Yoga
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. We’ll finish the class with some minutes of Yoga nidra, which is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
I’m a Mexican yoga teacher passionate about photography and traveling. Practicing mainly Vinyasa, Ashtanga and Hatha Yoga, I decided to take a teacher course in order to deepen into my practice. I went to Rishikesh, India, where I took a 200 hour Teachers Training Course at Vinyasa Yoga School registered in Yoga Alliance. After that, I started teaching Vinyasa Yoga and Power Yoga in Playa del Carmen and San Miguel de Allende, México. I lived in Bali, Indonesia where I taught in different schools and holistic centers. I love sharing my practice with others so they can experience the benefits of Yoga as a healing, strengthening, calming and empowering practice. “Control your breath to control your mind… Control your mind to control your body.”
Power Vinyasa Yoga
Una poderosa y energética forma de yoga donde los estudiantes fluyen de una postura a otra contectándola con la respiración. Es una práctica una vigorosa y revitalizante que incorpora fuerza, flexibilidad, balance, ejericicio cardiovascular, además de una conexión física y mental. La clase termina con unos minutos de Yoga Nidra, una meditación y conciente relajación física, mental y emocional.
Practicando principalmente Vinyasa, Ashtanga y Hatha Yoga, decidí tomar un curso para convertirme en maestra de yoga con el fin de profundizar en mi práctica. Por tal motivo, viajé a Rishikesh, India, en donde obtuve mi certificado de 200 hour YTTC como maestra de en Vinyasa Yoga School, escuela registrada y avalada por Yoga Alliance. Después de eso, empecé a dar clases de Vinyasa, especializándome mayormente en el estilo conocido como Power Vinyasa, en Playa del Carmen y San Miguel de Allende, México. Así mismo, viví un año en Bali, Indonesia, donde tuve la oportunidad de impartir clases principalmente de Vinyasa Flow y Power Vinyasa, en diferentes estudios y centros holísticos. Mi pasión es compartir mi práctica con los demás para que las personas se den cuenta de los beneficios del Yoga como una práctica sanadora, tonificadora, calmante y que te permite sentir y hacer una conciencia de tu cuerpo. “Controla tu respiración para controlar tu mente… Controla tu mente para controlar tu cuerpo.”
For more information, visit https://amarantaaguilarc.wixsite.com/amarantaaguilaryoga or email Amaranta at email@example.com.
Yoga Classes for All Levels
Anabel Cárdenas Dugal
Tuesdays and Thursdays 5:45 – 7 pm
Cost per class: 140 pesos
Special price for teenagers: 60 pesos per class.
SPECIAL PACKAGE: 8 classes for 960 pesos
(no expiration date)
Anabel Cardenas Dugal teaches Hatha Yoga for all levels from beginner to advanced in a group setting. She incorporates standing, sitting, and laying down yoga asanas with emphasis on the breathing process. She always tries to lead and encourage her students to move within a safe range of motion and to know and respect his or her limits and honor that we all go and grow at our own pace. Pranayama and breathing techniques are an essential component of her yoga classes. Her yoga classes address the physical, emotional, mental and spiritual life of a human being.
Anabel Cardenas Dugal
Sound Meditation with Shingetsu Billy White
Wednesdays, 6:30 – 7:45 pm (beginning Feb. 7th)
Suggested donation of 100
Come to LifePath to experience the incredible sounds that invite one to enter a deeper level of awareness! Billy will be leading sound meditations using Tibetan and crystal singing bowls, didjeridoo, frame drums, harmonium and other instruments, to create a deep and healing experience of sound and vibration.
With over 30 years as a professional musician, known as a guitarist/percussionist and world music performer, and 20 yrs. studying and practicing meditation, yoga, and sound healing, Billy is now working on a series of recordings that utilize various instruments, voice and sound design to increase relaxation and expand awareness and health. Most recently, he has been exploring the realm of overtone singing, producing 2 or more notes from a single voice, expanding the harmonic spectrum and resonance in the human body, similar to Tuvan throat singers and Tibetan monks.
Awakening to Pure Awareness:
Non-Dual Meditation with Phil Roger
Fridays from 11 am to 1 pm
Suggested Donation: 100 pesos
Non- Dual Meditation
Gently guided meditation, contemplation of wisdom teachings and commentary combined with heart centered discussion help us explore the ultimate questions of our existence. These wisdom teachings take us to the edge of the conceptual mind leaving us no option but to jump into the emptiness of pure awareness, into the vast ocean of source consciousness. The focus of the class is not only on meditation but also on the process of releasing the obstacles to our awakening. This is the end of seeking, the prodigal essence returning home to it’s source.
Phil Roger has been following his spiritual path for fifty years. His journey has taken him through Vedanta, Taoism, Mystical Christianity, Jung, Native American spirituality and most recently into the mysteries of Vajrayana Buddhism. He has often been a teacher in most of these. He is now exploring a very clear and direct path to awakening, free of the complexities of traditional approaches. Phil lives in San Miguel full time, exploring the spiritual nature of various art forms and the celebration of creativity.
To register, email Phil at firstname.lastname@example.org or call him at 044 415 101 0062.
Non-Dual Meditation Teacher
Tai Chi with Robert Schlagal
Tuesdays and Thursdays, 11:30 – 12:30 pm
Cost 120 pesos per class or 4 class package for 400 pesos (proceeds donated to Casa de los Angeles)
Taiji (T’ai Chi) is an ancient Chinese exercise practiced for health and self-defense. It is characterized by slow, gentle movements and sometimes described as meditation in motion. It emphasizes balanced, low impact, whole body movements. It positive affects on stress, focus, arthritis and a host of other health issues. As scientific research increasingly shows, regular T’\ai Chi practice can have significant impact on mental, emotional and physical health and well-being. Or as an old Chinese saying goes, “Practice Taiji and you will develop the pliability of a child, the strength of a lumberjack and the peace of a sage.”
Bob has been a student of T’ai Chi (Taijiquan) and Qigong for many years. He has studied and practiced T’ai Chi for nearly 35 years, Qigong for 22 years, and has taught for 20. He has had the opportunity over the years to work with a number of top T’ai Chi masters and has studied a variety of styles. Most notably, he has been a senior student of Master Yang Yang for more than two decades. He was one of the first students to be certified by Dr. Yang in his Evidence Based Taiji program. This program is noted for its research-based health benefits. It is used by the medical staff and patients at the Mayo Clinic in Minnesota and at the Memorial Sloan Kettering Cancer Center in Manhattan. It is also part of weekly instruction at Canyon Ranch Resort in Massachusetts. Bob travels regularly with Dr. Yang to teach workshops and retreats across the US.
Qi Gong with Christian
Mondays, Wednesdays & Fridays 11:30 am – 12:30 pm
Cost per class 110 pesos
QI GONG (pronounced “Tchi Kong”) is the father of Tai Chi Chuan and its origins go back to the beginnings of the Chinese civilization, from the ancient taoist’s gymnastics of longevity. In fact, Tai Chi Chuan is an inner martial art codified in the 17th century, created from the fusion between martial art’s techniques and Qi Gong.
QI GONG is part of one of the five branches of the traditional Chinese medicine, and means: “Control of the vital energy “.It is a traditional Chinese gymnastics whose practice consists of slow and gentle movements, combined with breath exercises and concentration of the mind. This thousand-year-old discipline helps the circulation of the energy through the body.
QI GONG is not a martial art and its aim is always spiritual and therapeutic.
The regular practice of QI GONG:
- Calms and relaxes the mind
- Reinforces the neuromuscular system and makes it more flexible
- Optimizes all the functions of the organism
- Supports the immune system and sustains the strengths of self-recovery
- Guarantees good health and vitality
QI GONG is a practice for everybody, regardless of gender, religion, age of physical condition.
Attending this group requires completion of the Introduction to the Enneagram series.
Level 1: Mondays 11 am – 12:30 pm
Level 2: Wednesdays 1 – 2:30 pm
Level 3: Fridays 1 – 2:30 pm
Suggested donation: 100 pesos
(not required for attendance)
Combining modern psychological insights with traditional spiritual wisdom,
the Enneagram provides a universal language that helps foster greater
understanding of ourselves and others. The course is led by Allen Zeesman.
How to Register:
The Brain Exchange
Women’s Drop-In Brainstorming and Networking Session
Second Wednesday of every month 3 – 5:00 pm
Will not meet in February, April, or May 2018
Cost per class: 50 pesos
The Brain Exchange is a monthly gathering of women for brainstorming and networking. The light structure provides networking along with productive idea-generating and problem-solving. No reservation is needed and no commitment. Just come when you can. If you are working on a decision, a thorny problem, you need ideas or inspiration, you will find more support than you can imagine. As one Brain Exchanger said, “I came away with amazing new ideas and felt embraced and supported by a warm group of women.“