Cultivating Mindfulness – A Path to Awakening with Ann Barden (February Series)

Cultivating Mindfulness

A Path to Awakening

Tuesdays, February 21 & 28, 2017

10:00 am to 12:00 pm

Cost: Donations Accepted

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The Buddha’s teaching, The Four Foundations of Mindfulness, offers clear, active practices in support of cultivating continuous Mindfulness. In these two classes, we will work with the second Foundation. That is mindfulness of Feelings; the characteristic of every moment of experience to be pleasant, unpleasant, or neither pleasant nor unpleasant. This may sound simple, but it is not easy! Some meditation experience is required for this class. There is no fee, but opportunities to make donations in appreciation.

Ann Barden

Ann Barden has practiced and taught Insight Meditation for many years. She divides her time between San Miguel and Ann Arbor Michigan.

Cost

Donations Accepted

Registration

To register, email Ann at bardena@umich.edu.

 

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