February 2015: Hand & Foot Fitness – workshop with Valerie Sonnenthal

Thursday February 19th, 10-11:15 am
Cost: 200 MXN or 20 USD

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A 75-minute introduction to Hand & Foot Fitness. Learn Gyrokinesis Awakening of the Senses techniques and experience how using small MELT balls relieve aches and pains to rehydrate the connective tissue throughout your body. You will Learn simple self-care techniques you can use daily to make your body feel better, prevent and relieve chronic pain, and function more efficiently.

Workshop is limited to 20 participants. For registration, please contact Valerie Sonnenthal at valerie@peakedhillstudio.com.

About the facilitator
valerie sonnenthalValerie Sonnenthal is certified as a MELT Method Instructor, a GYROTONIC® and GYROKINESIS® teacher, Yamuna Foot Fitness teacher and has studied Core Awareness with Psoas expert Liz Koch. She healed her own feet from years of pain and numbness and always looks forward to sharing what she has learned with others to improve their daily well-being. Valerie lives on the island of Martha’s Vineyard where she runs Peaked Hill Studio, writes about arts and locals and is the Chilmark Town Columnist for the MV Times and publisher of Errata Editions. Her website is www.peakedhillstudio.com.