July 2016: Tibetan Yoga of Lu Jong – A workshop with Farrah Garan

Thursday July 21st, 3 – 5 pm

 

Lu Jong Workshop LifePath Center San Miguel De Allende

Rooted in Tibetan Medicine principles, Lu Jong is an ancient practice from the Tantrayana Buddhist tradition. This series of movements forms a comprehensive system that releases blockages on the physical, mental and energetic levels. It is a very practical and accessible method for boosting health and happiness, but also has profound spiritual benefits.

This workshop combines practice and theory. Learn a complete 15-min movement sequence that focuses on nurturing the spine—the root of our health—and balancing the five elements, which are the foundation of a functional body and mind. Participants will also learn about the subtle body, principles of Tibetan Medicine, five elements theory and Tantrayana Buddhism.

These ancient movements were collected into a comprehensive system by Tulku Lobsang—Tantrayana master and Doctor of Tibetan Medicine. By rhythmically applying pressure to particular points, Lu Jong systematically trains our subtle body channels to be more open, enabling the free flow of blood, breath, energy and consciousness. In this way, the body becomes less prone to disease, the mind becomes more calm and stable and energy levels increase.

The full Lu Jong level 1 practice focuses on the health of the spine, improving joint mobility, boosting organ function and balancing common conditions. It is accessible to people of all ages, abilities and philosophies.

If you want to increase your health and happiness, you will find a clear method with Lu Jong. Come experience it for yourself! And, if you would like to share this practice with others, please ask about the upcoming Lu Jong Teacher Training LifePath.

Cost: 200 pesos

About the Facilitator
Farrah_Meditation Position
Farrah Garan teaches Tibetan healing movement practices that empower us to cultivate a calm mind, vibrant energy and an open heart, including Lu Jong Healing Yoga, Tog Chöd Sword Dance, and Tsa Lung Breathwork. She received the Tantrayana tradition from her teacher, Tulku Lobsang. She has worked closely with Tulku Lobsang since 2002, as a student, chairwoman of the US branch of his organization, the North American Tour Coordinator, and as an employee of Nangten Menlang International. She is editorial journalist for the books and manuals and has been integral in developing the Lu Jong Teacher Certification program and curriculum. Farrah is currently the only person qualified to build Lu Jong teachers in North America. She offers teacher trainings so that many more people can benefit from these practical methods. Contact her at farrah@lujong.org.
IMPORTANT DISCLAIMER
Even though LifePath Center screens all facilitators and teachers to the best of our capabilities, in order to make sure that the quality of the event(s) they offer is up to the standards LifePath Center has come to be recognized for; it is not always possible to foresee specific outcomes of every event. LifePath Center is not financially liable or responsible for any moneys received or refunds due to/from any facilitator or teacher; therefore, it is each facilitator’s and each teacher’s responsibility to deal with any financial issues or concerns which may arise from a student or group of students. It is in our best interest and that of our customers that all such matters are settled in a responsible, transparent, and ethical manner.