Meditation and Mindful Movement with Josh Geller

Tuesdays and Thursdays from 8:30 to 9:30
100 pesos
Drop-ins welcome
gelass45@yahoo.com

 

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In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

Josh Geller

Josh Geller has practiced yoga and meditation for most of his life. While initially focusing on understanding reality through science and music, the insights he later gained through meditation and contemplation of the dharma inspired him to begin teaching in 2011. Josh received his 200-hour yoga teacher certification from Ananda Ashram (Monroe, NY). He currently studies shamatha-vipassana meditation and Buddhist dharma with his teacher, Upasaka Culadasa. Josh believes that a yoga practice that prepares the body for meditation leads to more profound levels of mindfulness and insight.

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