Yoga At Home – a workshop with Anabel Cárdenas

Saturday December 3, 9am-1pm

 

yoga at home lifepath center san miguel de allende workshop july 23 2016 anabel cardenas

Learn basic tools and strategies that will allow you to maintain your own personal yoga practice at home. 

I will be teaching a four-hour workshop where you will learn the art of sequencing the yoga asanas (poses) so you can have a safe and balanced practice at home.  You will learn basic anatomy and the tools to assist you in choosing the poses that are most beneficial for you and your level of expertise.

This workshop will take you from simply doing a one-asana session to transforming your home yoga practice into a more varied and transformational experience.  It will also stress the importance of a daily practice routine and reveal the numerous benefits of stepping onto your mat for your health and emotional well-being.

Please bring your yoga mat, some water, a light snack, a notebook and a pen.

Cost: 500 pesos. This workshop will be taught in English only. For registration or if you have further questions please contact Anabel directly at yogana40@yahoo.com.mx.

Testimonial:

      “I took Annabel’s workshop on how to develop your own practice at home.  It was very helpful with practical pointers and direction on how to have a balanced and safe home practice. It helped me towards doing yoga alone, I now feel more secure in how I pick my asanas and I enjoy it more then I used to.”
Thank you Maestra.
Malena
Anabel Cardenas Dugal
Yoga Instructor