December 17th, 11:00 am-2:00 pm
Insight Meditation, or Vipassana Meditation, is the practice of training the mind to be present in every moment of body/mind experience. It is a practice which comes from the Buddhist tradition but requires no belief or previous experience. This class will be taught in English but there will be supplementary materials available in Spanish.
This class is appropriate for beginners, and also for those with established practices who are looking for a ‘refresher’, or just for some inspiration for practice.
Class size will be limited, so registration is required. To register, email Ann at email@example.com or call her at 154 5104.
About Ann Barden
Ann Barden is a teacher of Vipassana, (Insight) Meditation. She has been practicing and teaching for many years. Her greatest interest is in the core teachings of the Buddha – suffering, the cause of suffering, and the end of suffering – and how those are experienced in our lives today. She aspires to realize, and teaches in support of the realization of others, the freedom from suffering that is promised in these teachings.
She has taught meditation through the Ann Arbor Adult Education program, in various classes and retreats through Deep Spring Center in Ann Arbor, with Insight Meditation AnnArbor, and at the Meditation Center of San Miguel in Mexico, and at Lifepath with the San Miguel Meditation Community. She has trained with Barbara Brodsky of Deep Spring Center and with Matthew Flickstein of the Forestway. She lives in Ann Arbor, Michigan and San Miguel de Allende, Mexico.