Tuesdays, January 9, 16, 23 & 30
10:00 am to 12:00 pm
Cost: Donations Accepted
Class Size Limited
In this world that seems filled with confusion, conflict, and turmoil, how can we find any sense of serenity and peace? This series of classes, grounded in a foundation of mindfulness, will support finding the way to a calm center within our own minds. We discover the boundless nature of this calm. We learn to use this mental quality of calm as an object of concentration practice. With experience, we learn how this practice of concentration on a mental quality can expand to include experiences of the boundless radiation of benevolence and compassion.
This series of classes is meant for those with some meditation experience. Attendees will be expected to have a daily practice during the extent of the classes. There is no fee for the class but there will be opportunities to make donations.
Ann Barden has practiced and taught Insight Meditation for many years. She divides her time between San Miguel and Ann Arbor Michigan. In Ann Arbor, she is associated with Insight Meditation Ann Arbor, insightmeditationannarbor.org.