Introduction to Insight Meditation Practice by Ann Barden
Tuesday, December 12
9:00 am to 12:00 pm
Cost: Donations Accepted
What is Insight Meditation?
Insight Meditation, or Vipassana Meditation, is the practice of training the mind to be present in every moment of body/mind experience. It is a practice, which comes from the Buddhist tradition but requires no belief or previous experience. This class is appropriate for beginners and for those who have an established practice. It will be taught in English but there will be supplementary materials available in Spanish. There is no fee for the class but there will be an opportunity to give a donation.
Ann Barden has practiced and taught Insight Meditation for many years. She divides her time between San Miguel and Ann Arbor Michigan.
To register, email Ann at firstname.lastname@example.org.