March 2015: Natural Bone Health Basics -There’s More To It Than Bone Density

Wednesday March 18th, 2015; 12-1 pm

A talk by Cheryl Berkowitz (CHHC, HC) for women, to give you the information, inspiration & confidence you need to create a bone-healthy way of life!


  • What constitutes bone health?
  • What causes bone loss?
  • How can I maintain healthy bones?
  • Does a DEXA-scan give an accurate profile of bone health?
  • Are there viable natural alternatives to the bisphosphonate medications (Fosomax, Actonel, Boniva) and other medications frequently prescribed for osteopenia and osteoporosis?

This presentation will answer these questions and present the basic components of a bone-healthy diet and lifestyle. Whether you want to maintain healthy bones or are already diagnosed with osteopenia or osteoporosis, your bone health can be preserved or restored. Come learn more!

Suggested donation: 100 pesos

38DSC_8133About the facilitator
Cheryl Berkowitz is a Certified Holistic Health Counselor and Health Coach; offering nutritional and lifestyle counseling to women of all ages. Cheryl provides nutritional healing support with a mindfulness-based approach, helping clients to improve and sustain good eating habits, shift underlying imbalances, reduce stress and overcome health issues to achieve vibrant health. She teaches in the Rest and Rejuvenation program at the Omega Institute in Rhinebeck, NY. Cheryl also teaches local workshops and national teleclasses, serving women in the Pioneer Valley of Massachusetts and throughout the U.S.,in-person, by phone and Skype. Her website is and she can be contacted via e-mail at